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Calendar

FRIDAY, SEPTEMBER 5

Migun TN and Integrative Synergy Health & Wellness Center
Grand Opening Weekend Celebration.
Open House and Health Fair 12-6 pm.
Ribbon Cutting with Farragut /West Knox Chamber and the Loudon Chamber of Commerce at noon.

SATURDAY, SEPTEMBER 6

Migun TN and Integrative Synergy Health & Wellness Center
Grand Opening Weekend Celebration.
Open House and Health Fair 11-4 pm.
Join us as we celebrate Migun USA’s 10 Year Anniversary.

SATURDAY, SEPTEMBER 13

Breath & Meditation for Stress Management & Relaxation
!0–11 am. Free. Gentle movements with breath awareness. Class is done in chairs. Use the breath to relieve stress and to promote relaxation. Learn simple ways to reduce pain and feel good again. Drop-ins welcome. Donations accepted.
Instructor: Surya Ma Lamb with In Synergy Yoga.

SATURDAY, SEPTEMBER 13

Feed Everyone Awareness Day 12-4 pm at Migun TN.
Increase your awareness of ways the community can feed and nourish everyone.
Please bring a can of food to donate. For a list of other donation items needed
Call 865-671-0038 or visit www.miguntn.com or email teresa@miguntn.com.

SATURDAY, SEPTEMBER 27

Farragut 5K Run, Fun Walk, and Pet Parade
8 am at Mayor Bob Leonard Park on Watt Road in Farragut in the park.
The cost is $15 for participants who pre-register and $20 for those who register the day of the race. For more information, please contact the Farragut West Knox Chamber of Commerce at 865-675-7057.

Stop by the Migun TN table to enter the drawing for a free Migun Mini Mat to be given away in celebration of Migun’s 10 year Anniversary in the USA. The winner will be announced later in the day at the Get Moving Celebration & Open House at Migun TN.

SATURDAY, SEPTEMBER 27

Get Moving Celebration & Open House at Migun TN 12-4 pm.
After the Farragut 5K Race and Fun Walk enjoy refreshments and relax those sore muscles at Migun TN, next to the Fresh Market of Farragut. Relax on Migun’s therapeutic thermal acupressure massage bed at our free demonstration center. Complimentary chair massage and energy work will be offered at the Open House.

Ongoing September Calendar

Tuesday

Yoga & Meditation for Prosperity and Abundance
!0–11 am. Free in September. Gentle yoga that helps relieve stress and the obstacles that limit the flow of abundance. Learn ways to tap into creativity, intuition, and prosperity. Drop-ins welcome. Donations accepted.
Instructor: Surya Ma Lamb with In Synergy Yoga.

Breath & Meditation for Stress Management & Relaxation
7-8 pm. Free in September .Gentle movements with breath awareness. Class is done in chairs. Use the breath to relieve stress and to promote relaxation. Learn simple ways to reduce pain and feel good again.. Drop-ins welcome. Donations accepted.
Instructor: Surya Ma Lamb with In Synergy Yoga.     
NO CLASS ON SEPTEMBER 9.

Wednesday

Yoga & Meditation for Prosperity and Abundance
!0–11 am. Free in September .Gentle yoga that helps relieve stress and the obstacles that limit the flow of abundance. Learn ways to tap into creativity, intuition, and prosperity. Drop-ins welcome. Donations accepted.
Instructor: Surya Ma Lamb with In Synergy Yoga.

Thursday

Breath & Meditation for Stress Management & Relaxation
10–11 am. Free in September .Gentle movements with breath awareness. Class is done in chairs. Use the breath to relieve stress and to promote relaxation. Learn simple ways to reduce pain and feel good again. Drop-ins welcome. Donations accepted.
Instructor: Surya Ma Lamb with In Synergy Yoga.
NO CLASS ON SEPTEMBER 18.

Yoga, Meditation, and Breath Classes at
Pellissippi Community College
at Hardin Valley

Yoga for Health & Stress Relief

This course is for all ages and levels. Yoga releases stress and tension, helps you to relax, and improves your emotions, health and energy. In this program, students will learn simple yoga exercises, stretching and breathing techniques. Wear loose comfortable clothing and bring a towel, mat or blanket.

$55*/Teresa Lamb
Register for this class!

SPE 571P96. . . . . .M/Aug 18-Sept 29/5:30-7:15 p.m. (No class Sept 1)
SPE 571P97 . . . . . W/Aug 20-Sept 24/5:30-7:15 p.m.
SPE 571P98. . . . . .M/Oct 13-Nov 17/5:30-7:15 p.m.
SPE 571P99 . . . . . W/Oct 15-Nov 19/5:30-7:15 p.m.


Meditation to Manage Stress

Join us to learn how to use meditation for stress reduction and greater clarity in everyday life. Learn how to relax and release negative thoughts from your mind by practicing meditation techniques.

$55*/Teresa Lamb
Register for this class!

SPE 085P76 . . . . . W/Aug 20-Sept 24/7:30-8:30 p.m.
SPE 085P77 . . . . . W/Oct 15-Nov 19/7:30-8:30 p.m.

Breath & Intuition—Time Change

How we are breathing relates to how we are living. As the mind and body respond to what is happening in and around us, our breathing changes accordingly and vice versa!!! When our breathing changes, our response changes. In this class you will learn how to use breathing techniques to get in touch with your intuition for greater clarity and stress reduction.

$55*/Teresa Lamb
Register for this class!

SPE 274P70. . . . . .M/Aug 18-Sept 29/7:30-8:30 p.m. (No class Sept 1)
SPE 274P71 . . . . . M/Oct 13-Nov 17/7:30-8:30 p.m.
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ADDRESS
865-671-0038
11533 Kingston Pike
Knoxville, TN 37934
Village Green Shopping Center
(right next to Fresh Market)

HOURS
Tuesday - Friday 11-6
Saturday 11-4
Closed Sunday and Monday